Weigh In record (no journal entry) for 13 December 2020
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49 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1527 kcal
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Fat: 27.33g | Prot: 118.42g | Carbs: 204.57g.
Breakfast: Quaker Aveia em Flocos , Banana Nanica, Ati Latte Iogurte Desnatado com Mel Light, Chocolat Du Jour Panettone Au Chocolat. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Pink Lentilha, Go Fresh Quinua, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Liv Up Arroz Negro. Afternoon Tea: Power One Paçoca com Whey , Banana Nanica. Tea: Danone YoPRO Coco com Batata-Doce, Banana Nanica, Power One Paçoca com Whey . Dinner: Rolinho de Papel de Arroz e Vegetais com Carne e/ou Camarão. Supper: Danone YoPRO Natural. more...
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1425 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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urmyworld's Weight History
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