Weigh In record (no journal entry) for 13 December 2020
|
82.3 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1234 kcal
|
Fat: 52.01g | Prot: 30.58g | Carbs: 166.11g.
Breakfast: Castanhas de Caju, Castanhas-do-Pará, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto), Tâmaras Medjool. Lunch: Abobrinha, Tio João Arroz Integral Cozido, Azeite de Oliva, Cebolas. Snacks/Other: Rei do Mate Frappê de Cappuccino . more...
|
Losing 2.1 kg a Week
|
|
Angela Soncini's Weight History
|