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i Gain 1kg because i eating Junk 3-4 Days But Koi Na Again I Follow Proper diet And Lose 2kgs in 10 days 🤬
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1927 kcal
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Fat: 57.00g | Prot: 57.31g | Carbs: 298.44g.
Breakfast: Kurkure Masala Munch. Lunch: Pasta with Vegetables, Energy Drink, Britannia Cheeza, Potato French Fries, Cheese Pizza with Vegetables. more...
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Gaining 0.6 kg a Week
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