Weigh In record (no journal entry) for 13 December 2020
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102.6 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2388 kcal
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Fat: 58.94g | Prot: 65.60g | Carbs: 279.61g.
Breakfast: Coffee (made from Ground), Minute Maid 100% Orange Juice, Dole Pineapple Slices in 100% Juice, Bagel with Cream Cheese, Scrambled Egg . Lunch: Saranac Legacy IPA, The Rustik Oven Hearty Grains & Seeds Bread, Deli Sliced Ham, Stauffer's Original Recipe Ginger Snaps, Great Value Sweet Gherkin Pickles, Finlandia Lacey Swiss Cheese. Dinner: Samuel Adams Octoberfest Beer, Klondike Heath Ice Cream Bar, Cooked Green String Beans (Fat Added in Cooking), Simple Truth Organic Jasmine Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 2.5 kg a Week
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photobug138's Weight History
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