Weigh In record (no journal entry) for 13 December 2020
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94.7 kg
Lost so far: 13.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1176 kcal
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Fat: 40.56g | Prot: 35.39g | Carbs: 169.64g.
Breakfast: União Açúcar Refinado, Suco de Abacaxi com Hortelã, Pastel de Queijo. Lunch: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, 3 Corações Café Tradicional, Qualy Margarina Cremosa, Panco Pão de Milho. more...
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Losing 1.4 kg a Week
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Miller.Teixeira's Weight History
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