Weigh In record (no journal entry) for 13 December 2020
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83.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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607 kcal
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Fat: 28.77g | Prot: 30.21g | Carbs: 32.19g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Feta, Maggi Klare Gemüsebrühe, Barilla Pesto Rosso, Champignons Frisch. Dinner: Beck's Bier (500ml). more...
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Gaining 7 kg a Week
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Liann1978's Weight History
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