Weigh In record (no journal entry) for 13 December 2020
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72.9 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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897 kcal
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Fat: 27.98g | Prot: 86.11g | Carbs: 75.84g.
Breakfast: Porto Alegre Queijo Mussarela, Banana Nanica, Crepioca. Lunch: Abacaxi, Filé de Frango Grelhado, Macarrão de Abobrinha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Panco Pão de Hamburguer. more...
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Losing 1.4 kg a Week
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keylla28's Weight History
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