Weigh In record (no journal entry) for 13 December 2020
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93.9 kg
Lost so far: 30.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2220 kcal
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Fat: 51.09g | Prot: 125.68g | Carbs: 366.92g.
Breakfast: Aceitunas Verdes, Huevo (Entero), Aceite de Oliva, Clara de Huevo, Arroz Blanco (de Grano Largo, Cocido). Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Olluco. Dinner: Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Pan, Vitagel Colágeno Hidrolizado, Gloria Leche Chocolatada, Queso Fresco, UN Nitro Whey, Nuez, Gloria Yogurt sin Lactosa. more...
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Losing 0.7 kg a Week
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angelw.tm's Weight History
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