Weigh In record (no journal entry) for 13 December 2020
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111 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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554 kcal
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Fat: 27.20g | Prot: 39.37g | Carbs: 39.68g.
Breakfast: Nozes Pecãs, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco. Lunch: Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), Prato Fino Arroz Integral (15g), Salada Crua. more...
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Losing 7 kg a Week
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@ElisandroAlameda's Weight History
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