Kartoffelchen 's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

94.9 kg Lost so far: 5.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2013:

1062 kcal

Fat: 31.67g | Prot: 43.18g | Carbs: 151.26g. Breakfast: Amapur Hafer-Kekse, Vitasia Gebratene Nudeln. Lunch: Äpfel. Dinner: Roggen Knäckebrot, Aldi Käseaufschnitt. more...

2954 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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