Weigh In record (no journal entry) for 13 December 2020
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63.8 kg
Lost so far: 8.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1093 kcal
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Fat: 16.75g | Prot: 212.26g | Carbs: 13.77g.
Breakfast: Грудка Индейки (Приготовленая, Жареная). Lunch: Творожная запеканка с протеином. Dinner: Зеленые Оливки, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 0.7 kg a Week
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arkaniytik's Weight History
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