Weigh In record (no journal entry) for 13 December 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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991 kcal
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Fat: 37.08g | Prot: 27.49g | Carbs: 160.92g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Es Teh Tawar, Es Teh, Urap, Tumis Kangkung. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Putih Telur, Kecap Manis, Saori Saus Tiram, Kubis, Sawi Hijau, Kecambah. Snacks/Other: Nangka, Buah Pir. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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evaariana313's Weight History
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