Weigh In record (no journal entry) for 13 December 2020
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2842 kcal
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Fat: 68.29g | Prot: 206.84g | Carbs: 339.54g.
Breakfast: Alpro Soya Chocolate, Frebaco Persika & Hallon Musli (100%), Alpro Mandelmjölk Osötad. Lunch: Salakis Turkisk Lättyoghurt, Garant Fullkornsris, Nybergs Deli Fläskytterfile. Dinner: Kokt Ägg, Munzert Gourmet Kalkonbröst, Kalles Kaviar Lätt, Laziz Arabiskt Bröd (100%). Snacks/Other: Banan Banan 100%, Star Nutrition Choco Brownie Bar, Njie ProPud Vanilla. more...
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Losing 7 kg a Week
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yoshichanGAF's Weight History
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