Weigh In record (no journal entry) for 13 December 2020
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1245 kcal
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Fat: 46.38g | Prot: 48.28g | Carbs: 166.06g.
Breakfast: Kakao Tozu (Şekersiz), Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Eti Lifalif Kuru Meyveli Yulaf Bar, Tam Yağlı Süt. Dinner: Brokoli, Havuç, Salça, Zeytinyağı, Barilla Tam Bugday Makarna , Ev Yapımı Yoğurt. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.8 kg a Week
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gizemetem's Weight History
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