Weigh In record (no journal entry) for 13 December 2020
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1275 kcal
|
Fat: 36.48g | Prot: 117.72g | Carbs: 127.05g.
Breakfast: Thomas's Toast R Caked. Lunch: American Cheese, Pepperoni. Dinner: Blueberries , Fage Total 0% Greek Yogurt. Snacks/Other: Blueberries , Fage Total 0% Greek Yogurt, Red Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|