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hari ini mood nya gak bagus, badan sakit semua.. kayak nya gara2 dah lama gak aerobik, kemarin mulai aerobik lagi.. jadi ngilu2 seharian badan.. makan juga jadi pengen nya yg gak menu diet.. help.. 🥲
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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852 kcal
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Fat: 30.46g | Prot: 52.13g | Carbs: 97.44g.
Breakfast: Quaker Oat Cookies, Jagung Rebus. Lunch: Kokita Sambal Bangkok, Jagung Rebus, Wortel, Steak Daging Sapi. Snacks/Other: Quaker Oat Cookies. more...
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Losing 2.8 kg a Week
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