Weigh In record (no journal entry) for 13 December 2020
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1213 kcal
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Fat: 26.32g | Prot: 130.53g | Carbs: 112.81g.
Lunch: Saori Saus Tiram, Tropicana Slim Kecap Manis, Bawang Bombay Dimasak , Shirataki Mie Kering, Bakso Daging Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dimsum. Snacks/Other: Biokul Yogurt Plain, Mangga. more...
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Losing 0.2 kg a Week
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Gembooooo's Weight History
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