Weigh In record (no journal entry) for 13 December 2020
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135.4 kg
Lost so far: 1.2 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1122 kcal
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Fat: 72.01g | Prot: 50.80g | Carbs: 58.08g.
Breakfast: Uno Kepekli Ekmek, Doğal Peynir, Pastırmalı Yumurta. Dinner: Fındık, Boza, Kuru Patlıcan Dolması, Yoğurtlu Ispanak. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Nescafe Sade. more...
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Gaining 0.1 kg a Week
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Nevzat...'s Weight History
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