Weigh In record (no journal entry) for 13 December 2020
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124.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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3165 kcal
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Fat: 145.54g | Prot: 190.33g | Carbs: 260.03g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Schweine Cordon Bleu. Dinner: Tomaten, Gut & Günstig Tomaten Ketchup, Gut & Günstig Delikatess Bockwürstchen, Dr. Oetker Die Ofenfrische Schinken-Champignon (405g). Snacks/Other: Gut & Günstig Sauerkirschen, Gut & Günstig Speise Quark Magerstufe, C.P. Sports Getränkekonzentrat Tropical. more...
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3691 kcal
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Exercise:
Grocery Shopping - 20 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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autochef's Weight History
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