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carolinesouza0392
Journal
13 Dec 20
carolinesouza0392's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
50.6 kg
Lost so far:
20.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
149 kcal
Fat: 1.96g | Prot: 6.81g | Carbs: 26.15g.
Breakfast:
Pão de Forma, Café, Dukan Panqueca com Farelo de Aveia.
Dinner:
Chimarrão.
more...
72 kcal
Exercise:
Sitting - 5 hours, Bike Machine (Cycling) - 32 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 18 hours and 13 minutes.
more...
Gaining 0.2 kg a Week
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carolinesouza0392's Weight History
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