Weigh In record (no journal entry) for 13 December 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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874 kcal
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Fat: 28.10g | Prot: 56.23g | Carbs: 105.50g.
Breakfast: Café com Açúcar, Panettone. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Morangos Congelados, Banana Prata, Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado, Laranja Lima. Snacks/Other: Curral de Minas Requeijão em Barra, Café com Açúcar. more...
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Losing 0.3 kg a Week
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gracieleoliveira1's Weight History
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