Weigh In record (no journal entry) for 13 December 2020
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1220 kcal
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Fat: 31.02g | Prot: 147.16g | Carbs: 93.61g.
Breakfast: Яичный Белок, Банан, Творожный смузи 2. Lunch: Салат им. Чейзера, Куриная пицца. Dinner: Агрокомплекс Йогурт 10% Густой, Простоквашино Творог 2%. Snacks/Other: Вкуснотеево Творог Обезжиренный 0,5%, Кекс творожный. more...
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Losing 0.0 kg a Week
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Olga-skinny fat's Weight History
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