Weigh In record (no journal entry) for 13 December 2020
|
96.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1622 kcal
|
Fat: 76.64g | Prot: 79.09g | Carbs: 148.80g.
Breakfast: Минтай Жареный, Oltermanni Сыр Сливочный 45%, Кофе (из Молотых Зерен), Вкуснотеево Молоко 3,2%. Lunch: Славянка Степ, Kinder Delice, Увелка Каша Дружба, Мираторг Овощи Отборные Карибская Смесь, Минтай Жареный. Dinner: Мираторг Овощи Отборные Карибская Смесь. Snacks/Other: Колбаса Краковская. more...
|
|
2798 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina777Malina's Weight History
|