Bleibt alle gesund und habt einen schönen 🕯️🕯️🕯️ Advent.🙋♀️
|
51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1643 kcal
|
Fat: 71.25g | Prot: 61.65g | Carbs: 192.65g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade. Lunch: Butterplätzchen, Bratensoße, Schweineschulterbraten, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nussplätzchen. Dinner: Schokolade, Milfina Butter, Mischkornbrot, Mandarine, Käse. more...
|
|
1660 kcal
|
Exercise:
Crosstrainer - 1 hour, Housework - 45 minutes, gehen - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|