tetsurin1961's Journal, 28 Sep 13

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Weigh In record (no journal entry) for 28 September 2013

52.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 28 September 2013:

1007 kcal

Fat: 24.65g | Prot: 38.81g | Carbs: 157.68g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: セブンイレブンお惣菜セット（鶏肉と野菜の揚げだし）, セブンイレブン絹とうふ, テーブルマークたきたてご飯, レギュラーコーヒー. more...

1452 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 11 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 28 Sep 13

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