Weigh In record (no journal entry) for 13 December 2020
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79.1 kg
Lost so far: 10 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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968 kcal
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Fat: 919.06g | Prot: 2472.37g | Carbs: 127.93g.
Breakfast: Quaker Aveia em Flocos, Vigor Grego Zero Gorduras Maracujá . Lunch: Bella Fruta Néctar de Maracujá, Hemmer Pimenta Biquinho, Feijão Preto Cozido, Bolinho de abobrinha, Hambúrguer de frango. Dinner: Sadia Mussarela, Golden Palm Palmito de Pupunha, Hambúrguer de frango. Snacks/Other: Roots To Go Chips de Mandioca e Batatas-Doces, Bella Fruta Néctar de Maracujá . more...
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Losing 4.9 kg a Week
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Liz_Arruda's Weight History
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