Weigh In record (no journal entry) for 13 December 2020
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101 kg
Lost so far: 3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2520 kcal
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Fat: 135.99g | Prot: 91.08g | Carbs: 227.21g.
Breakfast: K-Classic Multivitaminsaft, Lieken Urkorn Fit & Vital Vitaminbrot, Omelette oder Rührei mit Käse und Schinken. Dinner: Dulano Champignon Lyoner, Gut & Günstig Delikatess Jagdwurst, Babybel Mini Babybel, Ei, Wiener Würstchen, Purland Schweinebauchscheiben, Bauerbratwurst in Gelee, K-Classic Deutsche Markenbutter, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: K-Classic Schoko Rosinen in Zartbitterschokolade , Cappuccino, Coca-Cola Zero Sugar, Kaffee (Gemahlen). more...
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2863 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Moneydog's Weight History
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