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elena_lebedeva8
Journal
13 Dec 20
elena_lebedeva8's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
54.8 kg
Lost so far:
6.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
487 kcal
Fat: 28.16g | Prot: 7.30g | Carbs: 50.03g.
Breakfast:
Kisher Пастила Фруктово-Овощная (Яблоко, Морковь, Фундук), Кофе с Молоком, Хлебпром Хлеб Диабетический, Винегрет.
Snacks/Other:
Dr. Korner Хлебцы с Клюквой, #Пп Батончик Мюсли Личи.
more...
1565 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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elena_lebedeva8's Weight History
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