Weigh In record (no journal entry) for 13 December 2020
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97.4 kg
Lost so far: 7.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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820 kcal
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Fat: 33.08g | Prot: 30.22g | Carbs: 100.23g.
Breakfast: Росток Хлебцы с Семечками и Кунжутом, Останкино Сервелат Европейский, На здоровье Хлеб с Отрубями, Каша Пшенная на Молоке, Летний День Молоко 3,2%, Льняные Семена. more...
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Gaining 9.1 kg a Week
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okolo pp life's Weight History
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