Weigh In record (no journal entry) for 13 December 2020
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1887 kcal
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Fat: 71.22g | Prot: 196.76g | Carbs: 111.27g.
Breakfast: Pure Protein Soy Isolate, Кофе (из Молотых Зерен), Избенка Молоко Цельное. Lunch: Олейна Подсолнечное Масло, Яйцо (Целое). Snacks/Other: Творог 0%, Молоко (Цельное Молоко), Geneticlab Гейнер, Geneticlab Soy Pro Chocolate, Молоко (Цельное Молоко). more...
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Gaining 0.9 kg a Week
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Aleksandr Fedorenko's Weight History
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