Weigh In record (no journal entry) for 13 December 2020
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52 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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776 kcal
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Fat: 13.79g | Prot: 78.18g | Carbs: 83.01g.
Breakfast: De Luxe Овсянка Крупнозерновая , Вареное Яйцо. Lunch: Чудова Марка Буряк Варений. Dinner: Замороженная Вишня, President Творог 0,2%. more...
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Losing 5.3 kg a Week
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