Weigh In record (no journal entry) for 13 December 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1217 kcal
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Fat: 31.77g | Prot: 53.71g | Carbs: 194.17g.
Breakfast: Bell Plantation PB2, Oats, Banana, U Miel de Fleurs. Lunch: Bjorg Soja Cuisine, Broccoli , Margherita Pizza. Dinner: Coconut Vegetable Oil , Marks & Spencer 0% Fat Greek Style Yogurt, Matines Oeuf, Sweet Potato . Snacks/Other: Bell Plantation PB2 Chocolat, Francine Farine Fluide, Apple, Cocoa Powder, Markal Graines de Courge Bio, Date, Lactel Lait Écrémé Matin Léger. more...
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Losing 0.6 kg a Week
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