Weigh In record (no journal entry) for 28 September 2013
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1462 kcal
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Fat: 62.21g | Prot: 50.33g | Carbs: 165.16g.
Breakfast: Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Salami. Lunch: Salami, Leicht & Cross Knusperbrot Vital. Dinner: Bonifaz Waldpilz, Kühne Gewürzgurken, Tomaten, Schinken (Regulär, ca. 11% Fett), Salami, Lieken Urkorn Roggenbäcker. Snacks/Other: Mars Ice Cream (51ml), Coca-Cola Coca-Cola Zero, McDonald's Hamburger, Adelholzener Bleib in Form Orange, Dr. Oetker Kirsch Grütze. more...
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2441 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sylvia60's Weight History
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