Weigh In record (no journal entry) for 13 December 2020
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91.4 kg
Lost so far: 26.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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633 kcal
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Fat: 37.23g | Prot: 28.19g | Carbs: 55.55g.
Breakfast: Maydanoz, Salatalık, Siyah Zeytin, Polonez Kasap Fermente Sucuk, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kırmızı Domates, Mis Köy Peyniri. Lunch: Koska Keçiboynuzu Pekmezi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Karam Bitter, Kakao Tozu (Şekersiz), Muz. Dinner: Limon Suyu, Kırmızı Lahana, Marul, Tat Kornişon Turşusu, Pancar, Zeytinyağlı Pırasa. more...
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Losing 1.1 kg a Week
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Senemmigg's Weight History
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