Weigh In record (no journal entry) for 13 December 2020
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102.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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445 kcal
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Fat: 17.23g | Prot: 33.45g | Carbs: 41.74g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Магнит Банан. Lunch: Помидоры. more...
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Gaining 2.8 kg a Week
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