Weigh In record (no journal entry) for 13 December 2020
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76.3 kg
Lost so far: 5.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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250 kcal
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Fat: 14.43g | Prot: 13.70g | Carbs: 16.25g.
Breakfast: Yumurta Omleti, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Kepekli Ekmek. more...
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Losing 0.7 kg a Week
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