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glyashnk
Journal
18 Mar 20
glyashnk's Journal, 18 Mar 20
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Weigh In record (no journal entry) for 18 March 2020
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2020:
692 kcal
Fat: 22.88g | Prot: 39.59g | Carbs: 89.90g.
Breakfast:
Гречка Вареная.
Lunch:
Булгур (Вареный), Вареное Яйцо.
Dinner:
Красное Яблоко, Творог 9%.
Snacks/Other:
Красное Яблоко.
more...
1822 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 11 hours.
more...
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glyashnk's Weight History
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