glyashnk's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

692 kcal

Fat: 22.88g | Prot: 39.59g | Carbs: 89.90g. Breakfast: Гречка Вареная. Lunch: Булгур (Вареный), Вареное Яйцо. Dinner: Красное Яблоко, Творог 9%. Snacks/Other: Красное Яблоко. more...

1822 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 11 hours. more...

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glyashnk's Journal, 18 Mar 20

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glyashnk's Weight History