Weigh In record (no journal entry) for 13 December 2020
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58 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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905 kcal
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Fat: 34.92g | Prot: 27.40g | Carbs: 126.15g.
Breakfast: Bayam, Pisang, Bimoli Minyak Goreng, Telur, Wortel, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Nasi Merah (Butir-Sedang, Dimasak), Cimory Minuman Yogurt Original. Lunch: Royco Royco Ayam, Ajinomoto MSG, Garam, Kecambah, Sawi Hijau, Makaroni, Kerupuk Udang. Snacks/Other: Milna Nature Puffs Organic Banana. more...
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Losing 1.3 kg a Week
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