Weigh In record (no journal entry) for 13 December 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2395 kcal
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Fat: 63.83g | Prot: 169.99g | Carbs: 302.78g.
Breakfast: Marmelade, Gouda, Baguette. Lunch: SPAR Apfel, Hähnchenbrustfilet, Baguette. Dinner: Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat, Landgut Truthahnbrust. Snacks/Other: SPAR Apfel, Banane, Weider Yippie!, Whey Protein. more...
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Losing 2.1 kg a Week
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ClaudioBuda's Weight History
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