Weigh In record (no journal entry) for 13 December 2020
|
48 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
795 kcal
|
Fat: 26.24g | Prot: 29.06g | Carbs: 123.65g.
Breakfast: 红糖, 藕粉, 枸杞. Lunch: 油菜, 豆腐乳, 荷包蛋, 黄瓜/青瓜（带皮）, 西红柿鸡蛋面. Dinner: 红糖, 银耳莲子羹. Snacks/Other: 星巴克黑咖啡 冲调咖啡, 德芙巧克力 香浓黑巧克力, 核桃, 开心果. more...
|
|
1371 kcal
|
Exercise:
Desk Work - 5 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|