Svallbard's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

75.7 kg Lost so far: 14.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1116 kcal

Fat: 62.47g | Prot: 54.03g | Carbs: 92.83g. Breakfast: İsviçre Pazı, Tariş Natürel Sızma Zeytinyağı, Yeşil Biber, Lor Peyniri, Pancar, Turp, Mandalina, Kivi Meyvesi, Yeşil Zeytin, Mis Süzme Peynir, Kebir Trabzon Kuymak Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Çörekotu, Kurutulmuş Bütün Susam, Soğanlar, Tariş Natürel Sızma Zeytinyağı, Mis Lor Peyniri, Ispanak, İnci Milföy. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

Losing 0.2 kg a Week

27 Supporters Support

Comments

💃🏻👏🏻🥳💪🏻

13 Dec 20 by member: olgnmer

👏🏻👏🏻 aysecim 🤗

13 Dec 20 by member: Tea_Mola

100 gram da 100 gramdır 👏🌸

13 Dec 20 by member: • Derya-G 🌸

Merveee 💃💃

13 Dec 20 by member: Svallbard

Teşekkürler Bircanım 🥰🌼

13 Dec 20 by member: Svallbard

Aynen Derya gitsin de ne kadar giderse gitsin 😁🥳🌸

13 Dec 20 by member: Svallbard

Tebrikler 👏 Ayşe hocam 🤗

13 Dec 20 by member: Sportf_06 🖤🤍

Teşekkür ederim Emin hocam 🙋🏻‍♀️🍀

13 Dec 20 by member: Svallbard


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Svallbard's Weight History

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Svallbard's Journal, 13 Dec 20

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Svallbard's Weight History