Weigh In record (no journal entry) for 13 December 2020
|
97.8 kg
Lost so far: 24.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1435 kcal
|
Fat: 66.65g | Prot: 52.10g | Carbs: 160.01g.
Breakfast: Havuç, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti, Beyaz Ekmek. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|