Weigh In record (no journal entry) for 13 December 2020
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1139 kcal
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Fat: 52.71g | Prot: 42.17g | Carbs: 133.55g.
Lunch: Roma Sari Gandum, Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roma Sari Gandum, Belvita Belvita Breakfast, Pisang Goreng. Snacks/Other: Taro Taro Net Seaweed, Belvita Belvita Breakfast, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.6 kg a Week
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