Weigh In record (no journal entry) for 13 December 2020
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
967 kcal
|
Fat: 27.11g | Prot: 35.73g | Carbs: 152.49g.
Breakfast: Carrot Juice, Fried Plantain, Lime. Lunch: Bakmi GM Pangsit Goreng, Quail Egg , Soto Ayam, Nasi Putih. Dinner: Lime, Carrot Juice, Nissin Biskuit Gabin Original. Snacks/Other: Roti. more...
|
|
1796 kcal
|
Exercise:
Resting - 15 hours and 35 minutes, Pilates - 25 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiia_kim13's Weight History
|