Weigh In record (no journal entry) for 28 September 2013
|
104.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2013:
|
1404 kcal
|
Fat: 41.78g | Prot: 49.79g | Carbs: 211.88g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Beschuit, Koffie. Lunch: Zout, Koffie, Bolletje Beschuit, Becel Light, Heinz Sandwichspread Komkommer. Dinner: Wit Brood, Aldi Ursi Halfvolle Kwark Aardbei, Gele Paprika's, Zwarte Peper, Conimex Sambal Oelek, Uien, Tomaten, Gebakken Ei. Snacks/Other: Vers Geperst Sinaasappelsap, Leidingwater, Koffie, Peijnenburg Ontbijtkoek. more...
|
|
2664 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|