Weigh In record (no journal entry) for 28 September 2013
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104.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2013:
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1404 kcal
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Fat: 41.78g | Prot: 49.79g | Carbs: 211.88g.
Breakfast: Slankie Smeerkaas 20+ Magere Ham, Becel Light, Bolletje Beschuit, Koffie. Lunch: Zout, Koffie, Bolletje Beschuit, Becel Light, Heinz Sandwichspread Komkommer. Dinner: Wit Brood, Aldi Ursi Halfvolle Kwark Aardbei, Gele Paprika's, Zwarte Peper, Conimex Sambal Oelek, Uien, Tomaten, Gebakken Ei. Snacks/Other: Vers Geperst Sinaasappelsap, Leidingwater, Koffie, Peijnenburg Ontbijtkoek. more...
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2664 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Commodoortje's Weight History
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