Weigh In record (no journal entry) for 13 December 2020
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1996 kcal
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Fat: 80.10g | Prot: 137.68g | Carbs: 178.92g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Roma Sari Gandum, Yakult Yakult, Telur Dadar. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Roma Sari Gandum, Finna Sambal Bawang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Indomie Seblak Hot Jeletot, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Roma Sari Gandum. more...
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2068 kcal
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Exercise:
Reading - 52 minutes, Walking (slow) - 3/kph - 5 hours, Cooking - 1 hour, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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parni395's Weight History
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