Weigh In record (no journal entry) for 13 December 2020
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1438 kcal
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Fat: 76.25g | Prot: 103.62g | Carbs: 103.41g.
Breakfast: Большая Кружка Кефир Легкий 1%, Овсяные Отруби. Lunch: Дикси Арахис Жареный Соленый. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры Черри, Форель на Пару. more...
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Losing 0.6 kg a Week
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