Weigh In record (no journal entry) for 13 December 2020
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65.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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964 kcal
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Fat: 44.55g | Prot: 43.58g | Carbs: 102.79g.
Breakfast: Киндер Шоколад, Каравай Пита, Кофе, Оливковое Масло, Яйцо, Шампиньоны. Lunch: Лук, Yelli Полба с Белыми Грибами, Лента Фарш Свинина Говядина. Dinner: Красные Помидоры, Gruntaler Сыр Легкий 30%, Брокколи. Snacks/Other: Клементины, Киви. more...
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Losing 0.7 kg a Week
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