Weigh In record (no journal entry) for 13 December 2020
|
57.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1113 kcal
|
Fat: 45.52g | Prot: 104.33g | Carbs: 70.74g.
Breakfast: Глобус Ананас, не Молоко Гречневое Классическое Лайт 1,5%, Волжаночка Яйцо, Bombbar Whey Protein Chocolate. Lunch: Перекресток Сазан Жареный, У Палыча Борщ Домашний с Говядиной, Ашан Помидор. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artemovaliza's Weight History
|