Weigh In record (no journal entry) for 13 December 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
1139 kcal
|
Fat: 56.37g | Prot: 79.19g | Carbs: 78.72g.
Breakfast: Good Day Mocacinno, SuperIndo Tahu Susu, Chinese Water Spinach. Lunch: Indonesian Emping Crackers, Good Day Mocacinno, Boiled Egg. Dinner: Egg, SuperIndo Tahu Susu, Tempeh . Snacks/Other: Fried Tofu, Indomart Tempe Mendoan, Good Day Mocacinno. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winamaretha's Weight History
|